Conversion Calculator

Amount of nutrients in 100 g (grams) of Crustaceans, crab, queen, cooked, moist heat.

Nutrient	Amount and Unit	Percentage
Water	75.1 g	75.1%
Energy (calorie)	115 kcal
Energy (joule)	481 kJ
Protein	23.72 g	23.72%
Total lipid (fat)	1.51 g	1.51%
Ash	2.56 g	2.56%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	33 mg	0.03%
Iron, Fe	2.88 mg
Magnesium, Mg	63 mg	0.06%
Phosphorus, P	128 mg	0.13%
Potassium, K	200 mg	0.2%
Sodium, Na	691 mg	0.69%
Zinc, Zn	3.59 mg
Copper, Cu	0.621 mg
Manganese, Mn	0.037 mg
Selenium, Se	44.4 µg
Vitamin C, total ascorbic acid	7.2 mg	0.01%
Thiamin	0.097 mg
Riboflavin	0.244 mg
Niacin	2.885 mg
Pantothenic acid	0.404 mg
Vitamin B-6	0.173 mg
Folate, total	42 µg
Folic acid	0 µg
Folate, food	42 µg
Folate, DFE	42 µg
Vitamin B-12	10.38 µg
Vitamin A, RAE	52 µg
Retinol	52 µg
Vitamin A, IU	173 IU
Fatty acids, total saturated	0.183 g	0.18%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.005 g
16:0 hexadecanoic, palmitic fatty acid	0.152 g	0.15%
18:0 octadecanoic, stearic fatty acid	0.026 g	0.03%
Fatty acids, total monounsaturated	0.328 g	0.33%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.064 g	0.06%
18:1 undifferentiated	0.236 g	0.24%
20:1 eicosenoic, gadoleic	0.028 g	0.03%
Fatty acids, total polyunsaturated	0.54 g	0.54%
18:2 undifferentiated	0.008 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.003 g
18:4 octadecatetraenoic, parinaric	0.001 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.042 g	0.04%
20:5 n-3 (EPA)	0.332 g	0.33%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.01 g	0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.145 g	0.14%
Cholesterol	71 mg	0.07%
Tryptophan	0.33 g	0.33%
Threonine	0.956 g	0.96%
Isoleucine	1.146 g	1.15%
Leucine	1.878 g	1.88%
Lysine	2.061 g	2.06%
Methionine	0.668 g	0.67%
Cystine	0.266 g	0.27%
Phenylalanine	0.998 g	1.00%
Tyrosine	0.789 g	0.79%
Valine	1.112 g	1.11%
Arginine	2.068 g	2.07%
Histidine	0.482 g	0.48%
Alanine	1.34 g	1.34%
Aspartic acid	2.448 g	2.45%
Glutamic acid	4.038 g	4.04%
Glycine	1.427 g	1.43%
Proline	0.782 g	0.78%
Serine	0.93 g	0.93%